HAPPY HIPS -

HEALING FEMALE PELVIS

FIND STRENGTH, FREEDOM, SAFETY AND EASE IN YOUR HIPS.

UNLOCK THE FULL POTENTIAL OF YOUR PHYSICAL, MENTAL AND EMOTIONAL BODY.

A comprehensive online course that will guide you towards stronger, more supple, empowered and deeper connected YOU.

How I went from prolapse, misaligned pelvis, tight, sore hips as well as showing signs of postpartum depression at the age of 36, lacking sense of direction in life or understanding of Self to strong, mobile, flexible, more resilient, deeper connected, purposeful, creative ME at the age of 42.

THE PURPOSE OF THIS PROGRAM IS NOT MERELY TO ACHIEVE THE SPLITS

...but to support you in cultivating a deeper connection with yourself, learn to engage your emotions and energetic body, establish mind-body connection that will transform the way your body responds to the practice.

This course is so much more than just physical drills and sequences - it’s an immersive experience. Combining yoga with a holistic and psycho somatic approach to the health of the female pelvis. It is a labour of love and something I feel deeply passionate about. It has been meticulously curated with a deep attention to detail. Here you will find:

  • Intelligent sequencing

  • Guided meditations

  • Powerful energetic activations

  • Breath work practices

  • Exquisite music to accompany the journey

  • eBook lectures and journaling tasks

In this program I’ll guide you through Quantum Healing meditation practices and powerful Root & Sacral Chakras activations that you won’t experience in any other programs. It is crucial to engage the emotional and energetic body in the process, and I teach you how to do exactly that.

are so much more than just a physical part of our body made out of bones, muscle tissues, ligaments, joints etc.

IT IS A POWERFUL METAPHYSICAL ORGAN THAT CONTAINS ROOT & SACRAL CHAKRAS WITHIN IT.

IT IS A PLACE OF UNPROCESSED EMOTIONS, UNRESOLVED TRAUMAS, FEARS, ANXIETIES & INSECURITIES AS WELL AS A POWERFUL SPACE OF CREATIVITY, SENSUALITY & SELF EXPRESSION.

THIS IS MY STORY

I didn’t start yoga until I was 36 (no previous dance or gymnast background). My intention was not to do splits or to be bendy but to be pain free in my body and feel the sense of calm & peace in my mind.

I was driven by debilitating pain in my pelvis, lower back & shoulder blades at the age of 36 (6 months after having my son).

I KNEW SOMETHING HAD TO CHANGE

I suffered from a prolapse, misaligned & twisted pelvis, postpartum arthralgia (arthritis like chronic joint pain triggered by breastfeeding) and elements of postpartum depression. Without previous experience of dance or gymnastics I decided to take matters into my own hands and started yoga. I simply wanted to wake up in the morning pain free, feeling happy & healthy in my own body. I was committed to support and heal my body. I started to learn about mind/ body connection, emotional pain body, energetic body and how true healing takes place when you have a holistic approach and address all 4 levels of your being - physical, emotional, mental and spiritual.

Change didn’t happen overnight and took years of learning various styles of yoga, deep flexibility and mobility programs, qualifications as well as deepening my understanding of neuroscience, psychosomatic & spiritual practices.

CHANGES I STARTED TO WITNESS WERE BEYOND PROFOUND

So much so that later, I qualified to become yoga & mindfulness teacher and ever since dedicated myself to keep deepening my knowledge of physical, emotional & spiritual, participating in various courses, obtaining qualifications and sharing this knowledge with others. YTT -200 Himalayan Yoga institute, Gravity Yoga, Method flexibility with LAAIC ( Talia Sutra ), Sophia Circle Leadership Certification studying with Kaia Ra as well as studying in depth the work of Dr Gabor Mate, Dr Peter Levine, Dr Joe Dispenza.

HAPPY HIPS -

HEALING FEMALE PELVIS

This is the most comprehensive program available on the market at the moment that addresses all levels of your being.

IT IS A TENDERLY WOVEN OFFERING AND COVERS EVERYTHING FROM THE FUNDAMENTALS TO MORE ADVANCED PRACTICE TECHNIQUES.

CLASSES & SELF ENQUIRY

MEDITATIONS & ENERGETIC ACTIVATIONS

BREATHWORK & BODY LOCKS

This is your opportunity to learn and advance your practice with this comprehensive course that consists of full length classes, 20-30 min classes & 10-20 min drills. There are also several guided meditations & powerful energetic activations for you to follow and practice. I also include various breathwork techniques to further enhance your experience, across 30+ videos, full colour eBook and much more.

ARE YOU SEEKING FREEDOM IN YOUR PHYSICAL & EMOTIONAL BODY?

DO YOU WANT TO UNDERSTAND AND ACCESS DEEPER FLEXIBILITY & MOBILITY?

ARE YOU WORKING TOWARDS SPLITS OR TO DEEPEN EXISTING SPLITS PRACTICE?

NO MATTER YOUR LEVEL OF EXPERIENCE, THIS PROGRAM WILL HELP YOU TO DEEPEN YOUR PRACTICE AND OVER TIME UNLOCK SKILLS YOU NEVER THOUGHT POSSIBLE.

HERE’S JUST A FRACTION OF WHAT MAKES THIS PROGRAM DIFFERENT FROM OTHERS…

THE MOST COMPREHENSIVE COURSE WITH A PSYCHOSOMATIC APPROACH TO UNDERSTANDING THE FEMALE PELVIS FROM THE PHYSICAL AS WELL AS MENTAL, EMOTIONAL AND SPIRITUAL STANDPOINTS.

I am not going to lie and tell you that at the end of this program everyone will be able to do splits.

Some of you might, but for a lot of people it will take a bit longer than 6 weeks. However this program will give you everything you need to achieve it with consistency and perseverance.

Most importantly is that at the end of it you will feel much more connected to your physical and emotional body and will start cultivating a deeper container of love and compassion for yourself.

NO UNREALISTIC PROMISES

When I started my yoga journey 6 months postpartum, some days I only had 10-15min to do my practice.

If I followed a rigid Ashtanga method of practising 1.5hrs per day I would have never embarked on this journey of healing my body and mind.

That’s why this program offers you 10-15 min, 20-30 min to 1hr long sessions to fit around your busy schedule.

CONSIDERS WOMEN WITH BUSY LIVES

DEEPER HEALING OF YOUR EMOTIONAL & MENTAL BODY

Through intelligently sequenced physical movement this program is designed to bring a deeper healing to your emotional and mental body, help you to come back to Wholeness which is who you truly are. It all starts with the movement and bringing awareness to the hips and before you know it, it starts moving through every aspect of your life, creating ripples and necessary shifts to bring you into a deeper alignment with yourself.

POWERFUL MEDITATIONS & ROOT SACRAL CHAKRAS ENERGETIC ACTIVATIONS

Here, I’m offering you powerful energetic practices to clear & dissolve any cords, attachments, energies that aren’t of the highest frequencies and are blocking you from accessing your true energetic potential.

HERE’S WHAT’S INCLUDED

Explore our Pelvis as a physical organ

Learn about Hamstrings & Hip Flexors

Learn about Pelvis as metaphysical organ - chakras energy work

Work through Active mobility and Passive flexibility to soften deeper into the hips

Identify feeling and emotions that might be stuck in the hips and persistent in your life

Work through validating and tending to the feelings, engaging sensory language, learning to signal loving presence to ourselves

Creating space for gentle releases as you move deeper into your flexibility, cultivating connection with your emotional and spiritual Self

28 recorded classes ranging from 10-60min long. 18hrs of recorded content (Value £160)

4 Guided meditations & Energetic Activations (Value £65)

Introduction to Bhandas, Breathwork techniques, Shavasana & playlists (Value £49)

eBook as a visual guide to pelvis area from physical and metaphysical stand point including self enquiry journaling prompts (Value £49)

Access to the private FB group for additional support and monthly Live (Value £59)

Total Value £382+++

EARLY BIRD INVESTMENT £111!

TO HELP YOU GET THE COURSE FINISHED

SUPPORT

A monthly LIVE group session where you can ask your questions ‘in person’ & share your journey so far

LIVE Q&A

A private space to connect with your fellow yogi’s, swap tips and support each other

COMMUNITY

Beautifully designed worksheets and journal prompts (inside the eBook)

WORKSHEET

THE LOVELY THINGS THEY SAY

TESTIMONIALS

  • TESSA

    'I have been going to Yuliya's classes for a few years now and often joke with her that my hips have been transformed by her yoga sequences... And it's true! I'm stronger and much more flexible. I have released locked in tension on the physical and emotional planes by working with her and always love her mix of strong, gentle and spiritual practise’

  • NATALIE

    ‘I love Yuliya's classes. She is very intuitive, kind and patient. She designs the classes in such a way that allows my muscles to release. I have felt an opening in my throat area after a recent lesson, something I have never experienced before. It feels like a whole body, mind & spirit experience.’

  • VERITY

    ‘Yuliya’s Happy Hips classes have transformed my emotional and physical wellbeing. I can literally feel energy and a powerful life force flowing freely through my body, this energy then flows into my week, my work, and my creativity. The deep relaxation of yoga nidra that she guides after the session leaves me feeling like I have just slept for 8 hours. This is so much more then a yoga class, she weaves in beautiful sound, and healing. Her guided movements are clear and I can feel a release of emotions that felt trapped in my body for years. She goes above and beyond, and I truly wish that every woman finds their Yuliya.. to enrich their minds and body, as she has mine.’

  • HANNA

    ‘I have been practising with Yuliya for some time and as a yoga teacher myself, I can say from my heart that I have gained so much from her teachings. I recently had a baby and have been on a deep journey of healing, Yuliya’s classes have supported me in ways I cannot even begin to describe in this process. Yuliya has a true gift for guiding her students safely into a deep yoga practise and her savasana nidra is out of this world, she truly transports me away and I have experienced phenomenal healing from this. It is difficult to put into words the level of healing I have experienced and all that I have learned from her to develop my own practise further than I even thought possible. Not only this, but she is the sweetest, kindest soul who truly cares about her students. Thank you for your incredible offerings Yuliya, I can’t wait to see what comes next!’

28 recorded classes ranging from 10-60min long. 18hrs of recorded content (Value £160)

4 Guided meditations & Energetic Activations (Value £65)

Introduction to Bhandas, Breathwork techniques, Shavasana & playlists (Value £49)

eBook as a visual guide to pelvis area from physical and metaphysical stand point including self enquiry journaling prompts (Value £49)

Access to the private FB group for additional support and monthly Live (Value £59)

Total Value £382+++

EARLY BIRD INVESTMENT £111!

MONEY BACK GUARANTEE

I’m so confident that this program will get you results, I’ll happily give you your money back within 7 days of purchase if you’re not happy with the value provided.

 FAQs

  • This program is for anyone who’s interested in going deeper than just physical asana practice and combining somatic with energetic practices to experience deeper transformation and shifts in consciousness.

    Some aspects of this program will be challenging but it does teach you how to make poses accessible no matter what level you are.

  • Yes, we get really creative with props. You will need a strap, 2 blocks, a pair of socks, shoes and a wall.

    If you don't have a strap or a set of blocks you could use a scarf or tie and a stack of books.

  • The day-to-day sessions are between 10-20 minutes (perfect for people with busy lives). 1 weekly masterclass is like a mini-workshop and is 60 minutes long.

  • After completing the 6 week program you should start noticing changes in your physical practice, mental & emotional wellbeing.

    Continuity of practice will be beneficial for developing deeper flexibility and strength, deepening connection with your mental, emotional & spiritual body.

  • Absolutely! Plenty of creative intermediate- advanced drills to lend from. Detailed alignment explanations are also beneficial for students of all levels to go back to basics, correct any bad habits and develop their practice from a theoretical and practical point of view.

  • There's no need to worry, the program is yours forever! I know life gets in the way sometimes. You might move or go travelling and take a break from your normal routine so you can rest assured that the program isn't going anywhere. You can access it for life, from mobile, tablet or computer, all you need is a WiFi connection.

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